Around 1.7 million people are afflicted with kidney disease all over the world, and it is the sixth leading cause of death all over the world. When there is a greater likelihood of being impacted by kidney disease, each and every one of us ought to work toward leading a healthier life, as it is true that prevention is preferable to treatment in any situation.
“For our fist-sized organ to function throughout our lives, we must follow a few strategies to keep them healthy and fit,” says Puru Dhawan, an Ayurvedic kidney expert and the founder of Sai Sanjivani. The following is a list of advice that you can use.
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Avoid taking OTC medications
“The use of over-the-counter pain medications, such as aspirin, ibuprofen, naproxen sodium, and others, for an extended period of time can directly damage your kidneys and lead to kidney failure that cannot be reversed. Take these medications only when absolutely essential, and turn to natural cures found around the house whenever possible,” says Dhawan.
Prioritize daily exercise
One of the most beneficial things that you can do for the health of your kidneys is to engage in consistent physical activity. You will significantly reduce your chances of developing chronic kidney disease if you act in this manner.
Through regular physical activity, you can ensure that your body’s metabolism, blood pressure, and heart health are all in their best possible states.
Prevent Diabetes and Hypertension
Diabetes and high blood pressure are the two most common factors that contribute to renal disease. When there is an increase in the amount of glucose in the blood or when there are issues with high blood pressure, the kidneys are forced to work harder than normal.
When this level of exertion is maintained over a period of years, it can cause damage that is potentially fatal. Therefore, in order to effectively manage stress, you should cut back on all types of processed and sugary foods, which can boost your blood sugar and sodium levels, and you should engage in activities that reduce stress.
The elimination of sodium and other toxins from the kidneys, as well as the reduction of the risk of developing kidney stones, can be aided by maintaining a goal of drinking a lot of water and keeping oneself well-hydrated.
This can be a beneficial habit, as it can be a positive thing. The blood arteries are opened up by water, which allows for more efficient blood circulation to the kidneys, which is necessary for the delivery of critical nutrients. Consume between 1.5 and 2 liters of water on a regular basis.
Make Healthy Food Choices & Habits
Your top objective should be to adhere to a diet that provides you with enough vegetables, fruits, and whole grains, as well as dairy products that are low in fat, sodium, and cholesterol. A nutritious diet can help ward off health concerns such as heart disease, high blood pressure, obesity, and diabetes.
If you maintain a healthy weight, your kidneys will also continue to function normally. Do not smoke cigarettes or drink alcohol because doing so can raise blood pressure levels, raise the risk of having a heart attack, and impair the way the kidneys filter blood.
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