Health

Herbs and foods that lower blood sugar

December 12, 2022
Dr. Ankit Negi

Diabetes is one of the conditions that can be encountered the most frequently and it affects millions of people all over the world. Diabetes is the root cause of the development of a wide variety of other life-threatening issues, in addition to having a detrimental effect on the body’s blood sugar and insulin levels.

One of the most significant dangers that people all over the world are confronting in the modern day is diabetes. There are roughly 537 million adults worldwide who are affected by this lifestyle disease, according to the International Diabetes Federation.

Herbs and foods that lower blood sugar
Herbs and foods that lower blood sugar

 These adults range in age from 20 to 79. Alterations to one’s lifestyle, such as consuming the appropriate meals in reasonable portions and engaging in physical activity, cannot be discounted in the fight against diabetes.

Diabetes can be managed with medicine or insulin. Diabetes can be managed if the patient engages in consistent physical activity, maintains an adequate diabetic diet, and consumes a variety of foods and herbs that are known to lower blood sugar levels.

Natural herbs and foods can help stabilize blood sugar levels

1. Fenugreek

One of the most effective ayurvedic herbs for treating diabetes, obesity, and high cholesterol due to its bitter taste and fiery potency, it decreases fasting blood sugar, improves glucose tolerance, and also reduces total cholesterol, LDL, and triglycerides.

Researchers have discovered that consuming fenugreek in adequate amounts leads to a reduction in blood sugar levels as well as a reduction in cholesterol levels. This is because fenugreek helps improve insulin levels, which in turn leads to a reduction in cholesterol levels.

2. Bitter Melon

Bitter melon, often referred to as Momordica Charantia, is a fruit used in traditional Chinese medicine that has been shown to be effective in lowering the amount of sugar that is present in the blood when used in the treatment of certain types of diabetes.

It is possible to consume it in a variety of forms, such as juice, seeds, supplemental form, or mixed vegetable pulp, among other preparations. Bitter melon can be eaten or drunk as a drink depending on your preference.

3. Methi

According to the findings of a study that was published in the International Journal for Vitamin and Nutrition Research, a daily dose of 10 grams of methi seeds that have been soaked in hot water may help treat type-2 diabetes.

Because it includes fiber, the spice helps to regulate the body’s digestive rate, which in turn helps to control how much sugar and carbohydrates are absorbed. In addition to this benefit, methi dana helps the body make better use of sugar.

4. Aloe Vera

It is well knowledge that aloe Vera is beneficial to one’s skin. However, its effects are not restricted to the skin and extend to other areas, such as the treatment of type 2 diabetes. The beta cells in the pancreas that are responsible for manufacturing insulin are protected and repaired by aloe vera.

It’s possible that the herb’s antioxidant properties are to blame for this phenomenon. Either the powdered version of aloe Vera, which comes in the form of capsules, or the juice extracted from the pulp of the plant can be mixed into smoothies or drinks.

5. Balck Pepper

It enhances insulin sensitivity and our body’s ability to bring down blood sugar levels and prevent rises in sugar levels.

Piperine, which is contained in it, is an essential component that controls the equilibrium. 1 teaspoon of ground black pepper and 1 teaspoon of ground turmeric should be taken either on an empty stomach or one hour before dinner.

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