In most cases, pomegranate peels are discarded since they are not considered edible; however, in Ayurvedic medicine, an alternative medical approach that has its origins in Indian culture, pomegranate peels are routinely employed for a variety of health and beauty benefits.
Pomegranates and their juice have been shown to have a number of health benefits, including the potential to lower blood pressure, blood glucose, and cholesterol levels. The red peels, which account for approximately half of the fruit, have a higher concentration of antioxidants than the juice.
Pomegranate peel benefits you may not have known
1. Help the body detoxify
Antioxidants are active in the body’s defence against harmful free radicals and other oxidants. Because it contains a high concentration of antioxidants, pomegranate peel can be an effective aid in the process of detoxifying the body.
According to the findings of a recent study, the pomegranate peel aqueous extract may help the body detoxify. It is believed to be quite beneficial in the battle against the poisons that are already present in the body.
2. Prevents wrinkles and other signs of ageing
Peels inhibit the breakdown of collagen in your skin, which in turn promotes cell growth, which delays the appearance of wrinkles and other indicators of ageing in an efficient manner.
Pomegranate peels have been shown to be a successful treatment for a variety of skin conditions, including acne, pimples, and rashes. The peels have a high concentration of antioxidants, which aid in warding off diseases caused by bacteria and other pathogens.
3. Reducing chronic disease risk
It’s possible that eating pomegranate peels can lower your chances of developing chronic diseases like diabetes and heart disease. According to one piece of research, taking a supplement containing one thousand milligrammes of pomegranate peel extract helped persons with overweight and obesity reduce their cholesterol and blood sugar levels by acting as an anti-inflammatory agent.
4. Protects against hearing loss
When it comes to hearing loss that is associated with ageing, oxidative stress is a factor that plays a significant role. There is some evidence that eating pomegranate peels can help prevent hearing loss. This is likely due to the high concentration of antioxidants found in pomegranate peels.
5. Boosts hair growth and fights dandruff
The exfoliating properties of pomegranate peels have also been shown to be effective in combating hair loss and warding off dandruff. Combine the powdered dried pomegranate peel with your regular hair oil.
Next, work some of it into the scalp around the hair roots using circular motions. After two hours have passed after the application, you have the option of washing your hair with a gentle shampoo or leaving it in for the night, whichever is more convenient for you.
6. Cough and sore throat cure
Pomegranate peel, in its powdered form, is mixed with water and used as a gargle to assist ease sore throat and cough, according to traditional medicinal traditions. Pomegranate peel also helps relieve cough.
There have been a number of research that point to the hydroalcoholic extract of pomegranate peel having antibacterial characteristics. These features may be useful in the treatment of coughs and sore throats.
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