Heart and lung care in winter
The effects of cold weather can be taxing on both the heart and the lungs. As the temperature outside decreases, here are some helpful hints to keep these vital organs in good health. Many people can’t wait for winter to arrive for a variety of reasons, including delicious food and pleasant weather.
Having said that, the time of year comes with its own collection of risks to one’s health. Cold weather can have an effect on the function of our immune system, making us more prone to a variety of health problems. Dry skin, colds, and coughs are only the tip of the iceberg when it comes to the ways in which cold temperatures and a sedentary lifestyle can impact our cardiovascular and respiratory systems.
The combination of a sedentary lifestyle, eating foods that induce feelings of comfort, and a lowered immunity raises the chance of a sudden heart attack as well as respiratory problems by a factor of many. It is critical to take care of your entire health by avoiding allergens, staying warm, and shielding yourself from the wind. Additionally, it is essential to consume meals that are high in nutrients.
“The effects of cold weather are felt not only in the cardiovascular system but also in the lungs. During the winter months, the vast majority of people will suffer from a variety of respiratory illnesses, including the common cold, cough, wheezing, asthma, and bronchitis. In addition, the colder weather has been shown to make heart conditions worse, including heart attacks and chest pain. During the winter, it will be extremely important for you to maintain your health by taking the utmost care of yourself.
Not only is winter uncomfortable for your skin and joints, but it can also be taxing on your heart and lungs. It is common knowledge that winter brings with it a myriad of health conditions that can make your life difficult. Problems with the heart and lungs can be made worse by extremely cold temperatures “Dr. Abhijit Ahuja, a pulmonologist at Zen Multispecialty Hospital in Chembur, was the one to make the statement.
How the heart is affected by the cold
During the winter, people should take extra precautions to protect their hearts since the colder temperatures and shorter days can make the heart beat more quickly and raise blood pressure.
“The sudden drop in temperature will have a negative impact on organs such as the heart and lungs, and an individual’s heart will likely beat more quickly, which can lead to high blood pressure and, in the end, a heart attack.
Additionally, in order to keep the body’s temperature stable, the blood vessels contract and an increase in blood pressure may occur if the heart beats at a quicker rate. As a result, there is the potential for adverse effects on the heart “says Dr. Abuja.
Why lung issues become worse in the cold
Because the lungs and other internal organs have to work harder to keep the body warm throughout the winter, the number of people who suffer from asthma and other respiratory difficulties also increases during this season.
“The cold weather will also make you feel out of breath because it puts strain on your lungs. For people who have the chronic obstructive pulmonary disease (COPD), the inhalation of cold air can cause spasms in the lungs, which can result in asthma attacks and even a tightening of the chest.
Lung irritation and constriction of the upper airway are both caused by the dry air that prevails during the winter. Consequently, during the winter months, a person is more likely to become sick with the common cold, bronchitis, a cough, and a sore throat. In order to keep the internal organs warm, the blood veins and arteries constrict during cold weather “says Dr. Abuja.
Tips for winter heart and lung health
Stay indoors
When the temperature outdoors is low, it is best to stay inside where it is warm. When the weather is really cold, it is best to exercise indoors rather than go outside for any kind of physical activity.
Dress for the climate
During the winter, you should make an effort to dress appropriately. You will be required to dress in long sleeves, sweaters, and gloves for this activity.
Avoid physically demanding activities
Do not participate in any strenuous activity that could put a strain on your heart.
Avoid unhealthy foods and drink plenty of water
If you want to keep your lungs healthy, you should steer clear of drinking cold water. Do your best to inhale steam and refrain from consuming ice cream, colas, and sodas.
Healthy lifestyle
To improve the efficiency of the lungs, it is important to perform breathing exercises and consume a diet that is nutritionally sound.
Mask for the face
If you are going to be going anywhere that will be crowded, you should wear a face mask. You should make an effort to practice proper hand hygiene and stay away from persons who are ill. During the winter, people who suffer from asthma and bronchitis should avoid exposure to triggers such as pollution and smog.
Maintain a spotless home
In order to prevent asthma attacks from occurring, you should keep your house clean and free of dust, mold, and other allergens. In order to breathe easily at home, ensure that there is adequate ventilation and consider purchasing an air purifier or a humidifier.
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